How To Get Rid Of Lead From Your Body?

by Kathy Kyle Thompson
Why Detox?

The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings, digestive problems, allergies, and sensitivity to smells or chemicals. (see Body Detox)

Sulphur Rich Foods

Dietary detox measures should include sulfur-rich foods; cabbage, garlic, beans and egg yolk. Asafetida is also an extremely powerful detoxifying agent, it has even more of the sulphhydryl compounds that are found in garlic and onions and is reputed to be an even more powerful detoxifier. Green garlic and shallots are also very effective; depending on the soil they were grown in they may contain some beneficial trace elements such as germanium.

Not only does the sulphur compounds clear out toxins but there seems to be some antioxidant effect.

Toxins: Lead

In the ancient world and the middle ages, sugar of lead (lead acetate) was used to sweeten wines, usually resulting in severe and widespread lead poisoning. Something similar happened in England in the 18th Century when the cider producers used it for the same purpose. The resulting symptoms were so common that they became known as Devonshire Colic. Its use in sweetening beers was banned in England in the early part of the 20th century. Although no longer so common in our environment it is estimated that over half a million children in the USA have dangerously high levels.

Detox with Sauna Therapy!

One detoxification method has been shown particularly effective in reducing body burdens of some persistent fat soluble organic chemicals. This method consists of aerobic exercise, extended sessions in a sauna, polyunsaturated oil, and nutritional supplements. The exercise, sauna treatment, and niacin aid in mobilizing fat-stored toxins, while the oil blocks reabsorption of the toxins excreted into the intestines by bile acids. The sauna induces sweating which brings about excretion of toxins through the sweat and sebum. Reports have shown the regimen to be safe and effective in bringing about substantial reductions of PCB 's and various drugs and pesticides.

Sauna detoxification is thought to lead to the removal of fat soluble chemicals from the body by encouraging their elimination through sebaceous and sweat glands. Excretion of lipophylic chemicals through the sweat glands has been documented for a variety of compounds including morphine, amphetamines, chlorinated pesticides, herbicides, PCB 's , PCP 's , and general volatile substances.

Sauna benefits the Heart!

Heart benefits from a sauna have been proven through medical studies. A study recently published in the Journal of the American College of Cardiology tested sauna therapy in people with coronary risk factors (high blood pressure, high cholesterol, diabetics, and smokers). Even Chuwa Tei, MD, who led the study, was surprised at the level that sauna therapy helped the test subjects. The subjects went into a sauna daily, and in only two weeks, their blood vessel function improved by 40%. The study showed that even people who currently had heart disease or severely blocked arteries benefited greatly from sauna therapy.

About the Author

We are exposed to 3,000 chemicals are deliberately added to food and over 700 have been identified in drinking water! Body Detox today at http://www.saunadetox.info

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Infrared Saunas: A Bounty of Benefits

Have you dreamed of owning your own sauna? If you've always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular.

The idea of a sauna, of course, is relaxation and rejuvenation. Traditional saunas do that by generating steam and high temperatures between 180 and 200 degrees Fahrenheit. Infrared saunas generate heat like the soothing heat of the sun, only without harmful ultraviolet rays. Technically, infrared is electromagnetic radiation with wavelengths longer than visible light and shorter than radio waves. Infrared penetrates the skin about an inch and a half deep and heats it directly. As a result, infrared saunas run at only 110 to 140 degrees Fahrenheit, but generate the same relaxation and health benefits, and then some.

For example, did you know that infrared saunas can offer pain relief as tissues are heated, blood vessels dilate? The result is a reduction in muscle spasms, stiffness in joints and general aches and pains from such conditions as fibromyalgia and arthritis. Similarly, the increased blood circulation in the skin can improve its elasticity, texture, and tone. Studies also show that if muscle tissue is stretched while heated, it retains the extra elasticity much longer. Amazing though it may sound, heat therapy in an infrared sauna even improves cardiovascular conditioning by increasing heart rate as the body attempts to cool itself via sweating. This can even have a positive impact on high blood pressure. This same cardiovascular workout, resulting in sweating, also burns calories. A single infrared sauna session can burn the equivalent in calories of running two to three miles. Although there are many reasons to own a sauna, weight loss is an added bonus.

In terms of infrared sauna health benefits, perhaps the most important is the detoxification that occurs as the deep heat penetration helps remove toxins stored in fat cells. Most people do not know that our skin is actually also our largest organ, acting very much like a third kidney. In fact, recent research suggests that individuals exposed to carcinogenic toxins may well benefit from infrared sauna therapy, as it helps flush out harmful substances.

Firefighters, the often-unsung heroes in our daily lives, are an excellent example. Few people know that firefighter health risks go well beyond getting wounded while working in burning buildings. Smoke inhalation and exposure to noxious chemicals and a large variety of carcinogenics can have devastating long-term effects. In fact, firefighters are at a far greater risk of developing cancer from exposure than the general population.

For a firefighter, detoxification can be a life-saving regimen, and again infrared saunas can help. In addition to some researchers' belief that infrared therapy can stimulate our bodies' immune system, tumor cells are thought to have less tolerance to heat than healthy cells. And infrared saunas' ability to detox the body by flushing out toxins stored in the skin helps get rid of residuals from exposure to diesel exhaust, chloroform, soot, styrene, benzene and carcinogenic heavy metals. Infrared saunas can also be beneficial in burn care, another professional firefighter hazard.

Be it detox and ridding your body of harmful chemicals, getting a good workout, or simply seeking deep, soothing relaxation, infrared saunas are a remarkably effective and beneficial means to good health.



To learn more about subjects like infrared saunas please visit the web site at: http://www.sunlifesaunas.com

For more information and informative related articles and links about this subject matter and content, please visit Majon's Health and Beauty directory: http://www.majon.com/directory/Health_and_Beauty

About the Author

Chris Robertson is a published author of Majon International. All Rights Reserved. Copyright 2007 (Fri Apr 11 2008) Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource web site at: http://majon.com

Keep Your Hotspot In Top Shape: Sauna Maintenance

by mhent
Saunas need relatively little maintenance. Although people are sweating heavily, which can cause discoloration over time, the high heat pretty well guarantees that any moisture buildup will have evaporated by the time the room cools down.

Regular sauna maintenance is similar to maintaining any other room in your house. Sweeping or vacuuming every few days will keep it free of dust and hair, and gentle washing with soap and water will keep the seats and walls clean. Avoid the use of harsh chemical cleaners to prevent the release of harmful residues when the unit is heated. Use of such products can result in unpleasant smells or even breathing difficulties.

Caring for the Wood

Providing towels for people to sit on will help limit the amount of perspiration that builds up on the benches. The wood will still need to be cleaned every couple of months. Use a mild detergent to wash the wood and rinse it with water afterwards. Never use ammonia based cleaners as they can cause the wood to turn gray.

If the wood does become discolored, it can be lightly sanded to remove the stains. Another way to remove stains is to wash the wood with a mixture of oxalic acid and trisodium phosphate. These are poisonous chemicals and must be handled with care. They must be mixed with water in a non-metallic container. Wear rubber gloves and goggles and wash the entire area of each wall and bench. Rinse them thoroughly with clear water.

Wood doors may swell with increased humidity. If this happens try adjusting the hinges to stop the rubbing, but if this does not work, the door may need to be sanded or planed. With a pencil, mark the location where the door is sticking and remove the whole door from the frame. Grind down the door with a sander or planer.

Caring for the Heater

An electric sauna heater needs almost no maintenance. Wiping the stainless steel surfaces. heaters is the only care needed. Use a soft cloth and mild detergent to wash the heater. Avoid using steel wool which can scratch the finish and cause rusting. If the heater stops working, call an electrician. It is unsafe to do electrical repairs yourself.

A wood burning heater requires a bit more maintenance than an electric one. The ashes must be removed on a regular basis, and the exhaust pipe must be kept free of obstructions. Be careful of creosote build up in the exhaust pipe. It can be a dangerous fire hazard, so regular inspection is necessary to ensure safety. You can hire a professional chimney cleaner to remove excess creosote if it becomes a problem.

Stone Replacement

Sauna stones should be inspected from time to time to make sure they are free of cracks. Because of the stress of continual heating and cooling, the stones should be replaced occasionally. Used stones should also be replaced if they are giving off a foul odor. Although just about any type of stone can be used for the sauna, stones with a rough surface are preferable because they release the steam faster. The most popular types are peridotite and olivine, available from sauna supply stores.

Easy Maintenance

Saunas are easier to maintain than most bathrooms. If you are thinking of having one installed but are worried about the maintenace involved, stop worrying! It will be one of the most care-free rooms in your home.

About the Author

Mike Hirn is a longtime steam enthusiast. His website supplies a wealth of information about the construction, use and health benefits of home saunas and steam showers.

www.the-home-sauna-center.com

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